Ready…Set…R.E.L.A.X. by Jeffrey S. Allen, M.Ed. & Roger Klein, Psy.D.


A Research-Based Program of Relaxation, Learning and Self Esteem for Children 5- to 12- years old.

This book complements the Yoga Calm for Children handbook for teachers, counselors and parents. Sixty-six scripts and stories that promote relation, learning and self-esteem

  • Learn the role of anxiety and relaxation
  • Recognize the physical signs of stress
  • Identify the stressors in children’s lives
  • Equip children with problem-solving responses and skills to initiate the relaxation response
  • Teach positive self-talk and ways to relax and cope
  • Explore the use of music for healing and relaxation


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SKU: BK002 Category: