Ready…Set…R.E.L.A.X. by Jeffrey S. Allen, M.Ed. & Roger Klein, Psy.D.
A Research-Based Program of Relaxation, Learning and Self Esteem for Children 5- to 12- years old.
This book complements the Yoga Calm for Children handbook for teachers, counselors and parents. Sixty-six scripts and stories that promote relation, learning and self-esteem
- Learn the role of anxiety and relaxation
- Recognize the physical signs of stress
- Identify the stressors in children’s lives
- Equip children with problem-solving responses and skills to initiate the relaxation response
- Teach positive self-talk and ways to relax and cope
- Explore the use of music for healing and relaxation