A Research-Based Program of Relaxation, Learning and Self Esteem for Children 5- to 12- years old.

This book complements the Yoga Calm for Children handbook for teachers, counselors and parents. Sixty-six scripts and stories that promote relation, learning and self-esteem

• Learn the role of anxiety and relaxation
• Recognize the physical signs of stress
• Identify the stressors in children’s lives
• Equip children with problem-solving responses and skills to initiate the relaxation response
• Teach positive self-talk and ways to relax and cope
• Explore the use of music for healing and relaxation