Mindful Moments Cards by Lynea Gillen

What we think affects how we feel and what we do. Through practice we can imagine new possibilities, learn to direct our thoughts in positive directions and have greater control over our lives.

The 50 short contemplations in this beautifully illustrated deck invite thoughtful reflection and self-awareness, and support the social/emotional learning activities and principles in Yoga Calm for Children. Some cards help us remember positive events in our lives. Others help us imagine successful futures. All help develop mindfulness, focus and relaxation skills.